Coaching

So i know you are probably asking yourself ‘how could coaching help me on a personal level?

Below are just some examples of changes that i have worked through with my existing clients

  • Anxiety and Stress
  • Achieving Goals
  • Confidence Building
  • Learning about yourself
  • Fears and Phobias
  • Health and Wellbeing
  • Relationships
  • Weight Loss and Eating Habits
  • Creating a Positive Future
  • Change beliefs that limit you
  • Acknowledging and letting go of negative or sad feelings
  • Bereavement
  • Generally feeling Stuck

Using NLP and Hypnotherapy for Personal Development Coaching i help clients make the positive changes needed in their life quickly and easily.

What I find really interesting is that on occasions the subject you want to work through isn’t always the trigger of the behaviour or thoughts you want to change. If there is something i haven’t mentioned or you feel is unique to you let me know and you can talk it through with me in a free 20 minute informal consultation.

Its easy!

Hypnosis

What is Hypnosis?

Hypnotherapy is a form of complementary therapy that utilises the power of positive suggestion to bring about subconscious change to our thoughts, feelings and behaviour.

The process itself aims to alter our state of consciousness in a way that relaxes the conscious part of the mind while simultaneously stimulating and focusing the unconscious part. This heightened state of awareness – reached using skilled relaxation techniques – allows the therapist to then make appropriate suggestions for change.

The feeling is often compared to the relaxed state between wakefulness and sleep.

What will happen in the session?

First, we will have a chat to discuss what you hope to achieve and agree what methods your therapist will use.

After this, I will :

  • lead you into a deeply relaxed state
  • use your agreed methods to help you towards your goals on a deep unconcious level – for example, suggesting that you don’t want to carry out a certain habit
  • gradually bring you out of the trance

You’re fully in control when under hypnosis and don’t have to take on the suggestions if you don’t want to.

If necessary, you can bring yourself out of the hypnotic state at any point you want too.

Hypnosis doesn’t work if you don’t want to be hypnotised.